the parkrun show (general)

Nicola went back to Nostell Priory parkrun to get a better flavour of them post-inaugural whilst Danny whinges about his ailments whilst he profiles the all new Tring parkrun. They discuss nutrition ethics, celebrate more 250 Clubbers and a 104% Age Grader amongst other things.

Direct download: tps166.mp3
Category:general -- posted at: 10:18am EST

Nic Nic and Dan Dan are back! Nicola harked back a week to her visit to Pennington Flash parkrun whilst Danny popped to the running royalty laden Cranleigh parkrun. They celebrate the first junior in the Universe to reach 50 junior parkruns, Chauffeur Ramek and Snapchat Hannah are celebrities and Danny chats about his holiday just a little bit.

Direct download: tps165.mp3
Category:general -- posted at: 10:02am EST

In this week's show, Helen is joined last minute by the lovely Kerri French. Helen has been DNF-ing at Harrogate parkrun (Shock Horror!) whilst Kerri was trying not to get her fingers broken at Woodley parkrun. They discuss their dislike of technology, congratulate some more 250 club members and send lots of parkrun love to family Forwood.

Direct download: tps164.mp3
Category:general -- posted at: 7:36am EST

On this week's show Den Den Windmill is joined by Helen 'Wonky Donkey' Williams AND baby Aston. Den Den was mistaken for Danny at Folkestone parkrun whilst Helen watched Tom run at Harrogate parkrun. They talk about photo finishes, mud and lots of cake. But can Helen resist mentioning the 'B' word again...

Direct download: tps163.mp3
Category:general -- posted at: 11:10am EST

In this week's show Helen Williams stands in for Nicola and reveals her baby brain has scrambled her diary processing abilty, Danny's parkrun plans were sent awry by illness to TIO and there is much talk about the bewbs.

Direct download: tps162.mp3
Category:general -- posted at: 10:16am EST

It's a special show celebrating Bushy parkrun's 10th Anniversary, the cradle of parkrun. Nicola and Danny plus a whole host of familiar names were there on the morning and they bring you a flavour of the day.

Direct download: tps161.mp3
Category:general -- posted at: 7:48am EST

Impeccable is this week's word of choice. We'll skip over where Nicola was whilst Danny was in the north! At Heaton parkrun as matter of fact with Steve Way and Ron Hill. They discuss pacing strategies and look forward to the 10th Anniversary.

Direct download: tps160.mp3
Category:general -- posted at: 10:40am EST

It's finally here, one week late. Nicola went to the inaugural Wakefield Thornes parkrun whilst Danny was being interviewed by Mike Bushell for BBC Breakfast at Bedfont Lakes parkrun and then interviewed him in return. There's also a literal parkrun wedding and a beach clean up.

Direct download: tps159.mp3
Category:general -- posted at: 7:14am EST

In this week's show Nicola gave love to Baby Aston at Leeds parkrun whilst Danny gave love to Horsham parkrun. They announce record global turnouts, two new Cowell Clubbers and bring you a wonderful tribute to Olive Brearey.

Direct download: tps158.mp3
Category:general -- posted at: 9:09am EST

Music maestro please! ... Please take their instruments away! In the third birthday show Nicola and Danny bring you castanets, cat bells and singing, briefly. Danny was at Arrow Valley parkrun whilst you know where Nicola was. They also celebrate the Big Kahuna of Uber Tourists joining the 250 Club, celebrate the 20th Cowell Clubber as well as other landmarks.

Direct download: tps157.mp3
Category:general -- posted at: 9:46am EST