If you love your memes then you'll love this week's show. Martin was glorious victorious as he smacked down Danny with his parkrun PB at Brighton, Tom was celebrating his friend Russell Gardham's 100th parkrun at Leeds Hyde Park and Danny went to Wormwood Scrubs prison and protected his P.L.U.M.S.

We go Down Under this week and look at the inaugural Melbourne parkrun, Martin went walkabout on Saturday and did a parkrun Freedom at Poole instead, Tom was keeping warm in a Sheffield log cabin and Danny went to Highbury Fields to get a record. Plus, Martin and Danny continue the smack talk over who will be fastest at Brighton parkrun.

Nicola Forwood gets a mention or two, Martin went bonkers in Conkers, Tom committed the cardinal sin of forgetting his barcode and Danny went to the most beautiful parkrun in the world in Milton Keynes. Plus, the guys give a rundown of the best parkrun/film pun combos the community could come up with.

Martin was parkrun isolated and looking to buy a 5k long piece of string, Tom went to McDonalds, Danny "Pities the fool", they ponder if there should be a Fergal Bloomer loaf available and a bunch of clowns cancel a parkrun.