With great parkrunning comes great responsibility. In this week's show Martin ran 16:61 at Poole and spoke of a new unblocked funnel, Tom was back in Harrogate but this time running and trying to 'hulk smash' a Comeback PB and Danny fell in love with a park called Valentines. They also bring you news of 12 year old Abbie Burrett who ran her 100th parkrun and found out what your alter ego's do during the day.

In this week's show Martin was given the "no parkrunning allowed stare" from wife Liz, Tom was in Harrogate to welcome in another Yorkshire parkrun and Danny eats his words about set targets thanks to a bad case of wind in York. They also bring you news of super Lizzie Adams at Barrow parkrun and a comprehensive list of some celebrities/namesakes to have taken part at a parkrun.

the parkrun show pays homage to the great Roman Empire this week as Danny took part in the St Albans parkrun in Verulamium Park. Martin was tied to the sofa whilst zipping up his manflu suit, Tom was present in York at the largest field to assemble at an inaugural parkrun and Danny gets back to near PB shape in his home county of Hertfordshire. They also bring you the winning name of the parkrun Blackbird and let you know about the Barnsley parkrun Smackdown Challenge.

The chaps go all Monty Python with their theme this week! Martin was a pram pushing PB pacer at Poole parkrun, Tom waffles on about oatcakes not made of oats up North in Hanley and Danny meets his loyal subjects at Brockwell parkrun. They also bring you news of a Brighton VM85-89 record and report on the record breaking 1000 runner attendance at Bushy parkrun.

Happy New Year! Martin was a Poole parkrun party popper, Tom details his new full time job with parkrun and Danny reviews his journey as one of the 52 parkrunners to do the New Years Day Trifecta.