We love New York City! Whilst getting into an Empire State of Mind, Danny has been running up and down on Hampstead Heath spotting twitching Goodies, Tom has been scanning barcodes at the 'sporting' course of Sunderland parkrun and Martin was at Chickenpox parkrun. Plus they bring you news of a 79 (soon to be 80) year old lady running her 200th parkrun.

Some Fozzie logic this week with the theme being a homage to The Muppets! Tom has been accompanying four generations of the Shaw family at Gateshead's inaugural parkrun, Danny has been battling for path space with an Olympic and World champion at Mile End and Martin lets us know he has plans instore for Iwan Thomas and Poole parkrun. Plus they bring you news of Sonia O'Sullivan at Melbourne parkrun.

We hope you know your Jamaican Patois! In this week's show the guys bring a little sunshine into your life during this cold snap. Martin has been Comeback PB pacing, Tom has been down in Poole surprising Martin and Danny thanks everyone who helped him celebrate his 250th parkrun. They also bring you news of Newbury parkrun's record turnout and parkrun Brits Down Under.

Warning! There may be awful singing contained! In this week's show Tom is confused as to just what Danny makes him play along with and speaks of being at Bushy parkrun with two legendary Olympians. Danny goes into a world of his own in this tribute to Labyrinth the movie and suffers indignity at Bushy Junior parkrun once again. The pair also bring you news of another batch of super juniors and tales from parkruns around the world.