This week Nicola couldn't get enough attention as a buggy pusher at Temple Newsam parkrun, Danny ran round on nice, back saving soft grass at the inaugural Brockenhurst parkrun and there's two inadvertant Wizard of Oz references in the show to find. They also bring you an interview with Bruce Fordyce and discuss overtaking etiquette.

Or baamoo? Nicola went to the not flat Cross Flatts parkrun in Leeds and King Danny went and wrecked his back even more at the not flat Queen Elizabeth parkrun in Hampshire, plus they bring you all their usual fun and games.

Well, she's back. Forwood's back. Had to happen sometime. Back from sunning herself Nicola took the Poppy and BOB for a trip round Leeds parkrun whilst Danny was at Cannon Hill parkrun with the parkrun Ambassadors. They bring you news of more parkrun totals, discuss running ethics and even have short interviews with Chrissie Wellington, Steeeeve Daaaaarby and others.

Hayden Matthews is shown the podcast ropes this week whilst Nicola has a well deserved break. Hayden revelled in family fun at Bushy parkrun whilst Danny conducted an interview within the public toilets at Preston Park parkrun in Brighton. They bring you an interview with Sarah Ngugi the Event Director at Poole parkrun, highlight Stuart Lodge's 250th run and two more events break the 500 runner mark.