The non-clammy handed Helen Williams fills in for Nicola and regales us with tales of Santa mankinis. Danny went to Bushy and Swindon parkrun and was happy. They wish all the listeners the very best for 2014.

Danny and Nicola are joined by the one and only Lady Bug Carla Potter! It's the largest parkrun show ever, jam packed with Christmas joy and goodness. It's even got a quiz in it! Merry Christmas everyone!

Nicola's back and went to, well, you know where, and Danny revisited Crane parkrun where he hadn't been in 18 months. They announce three new 250 members, Jenny Meadows and reveal who are the PPOTYs for 2013!

Our thoughts and love go to Family Forwood whilst Ben The Lion recovers from major surgery. In Nicola's absence Helen Williams takes her place. They talk about Harrogate parkrun, your parkrun highlights and what Danny does if he stays at your house.

This week Nicola was enamoured with Cuerden Valley parkrun and Danny was enamoured with Maldon Prom parkrun. Nicola battled undulations whilst Danny ate home made ice cream. They also talk about volunteer counts, more trains and Byrhtnoth's statue.