In this week's show, Helen is joined last minute by the lovely Kerri French. Helen has been DNF-ing at Harrogate parkrun (Shock Horror!) whilst Kerri was trying not to get her fingers broken at Woodley parkrun. They discuss their dislike of technology, congratulate some more 250 club members and send lots of parkrun love to family Forwood.

On this week's show Den Den Windmill is joined by Helen 'Wonky Donkey' Williams AND baby Aston. Den Den was mistaken for Danny at Folkestone parkrun whilst Helen watched Tom run at Harrogate parkrun. They talk about photo finishes, mud and lots of cake. But can Helen resist mentioning the 'B' word again...

In this week's show Helen Williams stands in for Nicola and reveals her baby brain has scrambled her diary processing abilty, Danny's parkrun plans were sent awry by illness to TIO and there is much talk about the bewbs.

It's a special show celebrating Bushy parkrun's 10th Anniversary, the cradle of parkrun. Nicola and Danny plus a whole host of familiar names were there on the morning and they bring you a flavour of the day.