In this weeks show; Benjamin the cat, undisclosed parkrun locations, Danny at Guildford parkrun, Cowell Clubbers, Darren Wood baby news, news of Chris Evans and a few tweets. Oh, Nicola went to Woodhouse Moor parkrun too.

This week Nicola has a close shave on the ice at home, Danny went small with tbrciS at Cranleigh parkrun and he apologises a lot over small mistakes. They also talk about large attendances, runners getting lost and the third junior to reach 50 junior parkruns.

In this week's show Nicola made the 250 Club, Danny ran with a Tealeaf and they announce an important decision for the future. Danny also reveals he's in his vet's bad books.

NYD runs ahoy! Nicola was at Brueton, Kingsbury Water and Woodhouse Moor(!) parkruns whilst Danny did his traditional double of Bushy/Kingston but then was at Panshanger parkrun on the normal Saturday. They talk Cross Country logistics, family benchmarks and a little about towels.