In this week's show Nicola's busy being a social butterfly whilst poorly Danny revisited 'Chilly' Fields parkrun. They congratulate six new 250 Clubbers, one of whom is the youngest ever, announce the 40th Cowell Clubber plus read your Facebook General Interest comments.

In this week's show Den Den Brandrick stands in for Nicola whilst Danny regales us with tales of going long at Bushy parkrun. They discuss Kiwinglish as well as letters from listeners about feeling at home at parkrun.

In this week's show Danny went to the very new South Oxhey parkrun and was all about the pace, Nicola went to Temple Newsam parkrun's second anniversary and they discuss Cowells, Owls, Towels and Shades of Grey.

In this week's show Danny had his parkrun put on ice in Southampton, you know where Nicola went, they discuss snow, politics, LBC Radio, lost keys, warm roofs and all the sorts of things you'd associate with parkrun.