It's time to say goodbye with an array of farewells in store. Nicola went to Wetherby parkrun, Danny went to celebrate with Darren Wood at Frimley Lidge as Darren finished his 500th parkrun but amongst all that the show reflects on the past three and a half years, thanks everyone involved and hears from a bunch of familiar voices. All that's left to say is kthxbai.

The penultimate show is here and in it Nicola went to Halifax parkrun's third event, Danny went to the Maidenhead parkrun inaugural (tut tut) plus they talk about crotchitting, poxes and look forward to the big 500 for Darren Wood.

In this week's show Nicola double-knots at Roundhay parkrun, Danny gets gifts at Chichester parkrun, Tees Barrage parkrun whisper and they string things out to make Vicky Dick run longer.

In this week's show it's all about the length. Nicola was stuck in a car garage but still managed to parkrun whilst Danny went to the very new Cassiobury parkrun in Watford. They discuss course measurement, volunteering figures and more.

In this week's show Nicola wishes for another to FTB whilst Danny fulfilled a two year promise of a visit to Wimpole Estate parkrun. They discuss a 250+1 Clubber, make apologies for man-flu mistakes and discuss a course change at the cradle of parkrun.

In this week's show Nicola's busy being a social butterfly whilst poorly Danny revisited 'Chilly' Fields parkrun. They congratulate six new 250 Clubbers, one of whom is the youngest ever, announce the 40th Cowell Clubber plus read your Facebook General Interest comments.

In this week's show Den Den Brandrick stands in for Nicola whilst Danny regales us with tales of going long at Bushy parkrun. They discuss Kiwinglish as well as letters from listeners about feeling at home at parkrun.

In this week's show Danny went to the very new South Oxhey parkrun and was all about the pace, Nicola went to Temple Newsam parkrun's second anniversary and they discuss Cowells, Owls, Towels and Shades of Grey.

In this week's show Danny had his parkrun put on ice in Southampton, you know where Nicola went, they discuss snow, politics, LBC Radio, lost keys, warm roofs and all the sorts of things you'd associate with parkrun.

In this weeks show; Benjamin the cat, undisclosed parkrun locations, Danny at Guildford parkrun, Cowell Clubbers, Darren Wood baby news, news of Chris Evans and a few tweets. Oh, Nicola went to Woodhouse Moor parkrun too.

This week Nicola has a close shave on the ice at home, Danny went small with tbrciS at Cranleigh parkrun and he apologises a lot over small mistakes. They also talk about large attendances, runners getting lost and the third junior to reach 50 junior parkruns.

In this week's show Nicola made the 250 Club, Danny ran with a Tealeaf and they announce an important decision for the future. Danny also reveals he's in his vet's bad books.

NYD runs ahoy! Nicola was at Brueton, Kingsbury Water and Woodhouse Moor(!) parkruns whilst Danny did his traditional double of Bushy/Kingston but then was at Panshanger parkrun on the normal Saturday. They talk Cross Country logistics, family benchmarks and a little about towels.

Post-Christmas confusion reigns. There are some stats that may be correct and an array of people hitting benchmarks all over parkrunworld. Nicola and Danny were parkrunning on Christmas Day, whilst Danny profiles Buckingham parkrun after his visit there on parkrunday itself.

A warm and bubbly, yet also shambolic statistic infused podcast pre-Christmas! Nicola had a chaotic parkrun whilst Danny had a fun one. They talk about Ron Hill's 50 years of running, Ultra-parkrun communities and Crisis at Christmas.

Christmassy jingle confusion! pPOTY 2014! Most Events table details! Nicola celebrated arbitrary whilst Danny went to the very new Brentwood parkrun in Essex. Another show with all the usual fun.

In this week's show alongside discussion of volunteer topics Nicola runs for the potty whilst Danny runs and goes. They discuss spelling things using parkrun event names, special parkrunners at Bere Island parkrun and much more.

A stacked show this week. Nicola went to the inevitable location, but they had Kerri French at Yeovil Montacute parkrun whilst Danny revisited Tilgate parkrun. They talk about the parkrun book, PPOTY and rehoming cats amongst many other things.

This week: French Dreamies, cheesy crisps plus conservation legislation and geological conservation designations. Nicola gives a concise mention of Leeds parkrun whilst Danny gives Richmond parkrun their first ever profile on the show.

It starts with a cat attack and ends with a bonnet de douche. Nicola went to Clumber Park parkrun where she was quizzed whilst Danny went to Colwick parkrun and was engrossed. They celebrate the Lord Chairman's 250, empathise with fellow admins and chat Wilson Kipsang and Dennis Kimetto.

Nicola went back to Nostell Priory parkrun to get a better flavour of them post-inaugural whilst Danny whinges about his ailments whilst he profiles the all new Tring parkrun. They discuss nutrition ethics, celebrate more 250 Clubbers and a 104% Age Grader amongst other things.

Nic Nic and Dan Dan are back! Nicola harked back a week to her visit to Pennington Flash parkrun whilst Danny popped to the running royalty laden Cranleigh parkrun. They celebrate the first junior in the Universe to reach 50 junior parkruns, Chauffeur Ramek and Snapchat Hannah are celebrities and Danny chats about his holiday just a little bit.

In this week's show, Helen is joined last minute by the lovely Kerri French. Helen has been DNF-ing at Harrogate parkrun (Shock Horror!) whilst Kerri was trying not to get her fingers broken at Woodley parkrun. They discuss their dislike of technology, congratulate some more 250 club members and send lots of parkrun love to family Forwood.

On this week's show Den Den Windmill is joined by Helen 'Wonky Donkey' Williams AND baby Aston. Den Den was mistaken for Danny at Folkestone parkrun whilst Helen watched Tom run at Harrogate parkrun. They talk about photo finishes, mud and lots of cake. But can Helen resist mentioning the 'B' word again...

In this week's show Helen Williams stands in for Nicola and reveals her baby brain has scrambled her diary processing abilty, Danny's parkrun plans were sent awry by illness to TIO and there is much talk about the bewbs.

It's a special show celebrating Bushy parkrun's 10th Anniversary, the cradle of parkrun. Nicola and Danny plus a whole host of familiar names were there on the morning and they bring you a flavour of the day.

Impeccable is this week's word of choice. We'll skip over where Nicola was whilst Danny was in the north! At Heaton parkrun as matter of fact with Steve Way and Ron Hill. They discuss pacing strategies and look forward to the 10th Anniversary.

It's finally here, one week late. Nicola went to the inaugural Wakefield Thornes parkrun whilst Danny was being interviewed by Mike Bushell for BBC Breakfast at Bedfont Lakes parkrun and then interviewed him in return. There's also a literal parkrun wedding and a beach clean up.

In this week's show Nicola gave love to Baby Aston at Leeds parkrun whilst Danny gave love to Horsham parkrun. They announce record global turnouts, two new Cowell Clubbers and bring you a wonderful tribute to Olive Brearey.

Music maestro please! ... Please take their instruments away! In the third birthday show Nicola and Danny bring you castanets, cat bells and singing, briefly. Danny was at Arrow Valley parkrun whilst you know where Nicola was. They also celebrate the Big Kahuna of Uber Tourists joining the 250 Club, celebrate the 20th Cowell Clubber as well as other landmarks.

In this week's show Nicola went to somewhere she'd been before and so did Danny but he'd not been there for a long while. They say hello to Aston Tiger, discuss litter picks and saving bees plus they bring you parkrun song titles amongst other stuff.

This week's show features baby & pygmy mammoths, long unseen friends whilst Nicola went to Fabbey parkrun and Danny went to Riddlesdown parkrun. They talk 250s and the Cowell Club, Join In at Mile End juniors, the back catalogue and much more.

In this week's show Nicola didn't make it to Oakwell Hall parkrun, Danny went to a wonderful inaugural at Woking parkrun and explains why most likely no more inaugurals in future for him and they bring you listener's highlights from the weekend.

In this week's show Nicola was ready to deliver at Roundhay parkrun and Danny popped to the coast to see some Bushy parkrun legends at Bognor Regis parkrun. They also pick a few highlights from the listeners and chat briefly about Liz McColgan and Join In at Tollcross parkrun.

One did pass. In this week's show Nicola lied. She missed saying hello to an uber tourist. She didn't even stay around after her parkrun. Danny however had a great time at the second Dartford parkrun! They also talk Brighton records, Commonwealth athletes at Glasgow parkruns and even about a bomb scare.

Danny is live (not live) from Glasgow and broadcasting outdoors! Nicola is in the warmth of her home with stable WiFi. Danny is Commonwealthing and went to Springburn parkrun whilst Nicola went to the inuagural Nostell Priory parkrun. They chat The Way of Steve and The Pace of Dave amongst other things.

The Mighty Den Den Windmill fills in last minute for Nicola as poor Poppy is ill. Den Den did a bit of Chang-chasing at Margate parkrun and ended up with a course PB, Danny went all quiet at the tranquil Fountains (Fabbey) Abbey parkrun plus they talk about Commonwealth elites getting a spin out at various parkruns.

Nicola and Danny are back hosting together and presenting tout de suite! They have Kerri French at Delamere parkrun, Danny is Lon-Done again after going to Peckham Rye parkrun and they keep it all brief!

Danny's back from his break and joined by Helen as Nicola hasn't got Poppy cover just yet. Helen was surrounded by the TdF in Yarkshire whilst Danny was rampantly running round rubble at Northala Fields parkrun. They talk Malawi, Finding Nemo and 50 different events plus much more.

The Windmill and The Wonky host proceedings this week centred around potentially exploding dinner. Dennis was RD at his home parkrun of Margate, the land of Energy Windmills, and Helen wasn't at Harrogate, or in Yorkshire, but at Keswick parkrun! They bring you news from around parkrun world and we send love and well wishes to Nicola's husband Ben.

In this week's show it's the take-over of the stand-ins. Stand-in Danny, Dennis is joined by stand-in Nicola - Kerri French. Dennis was Run Directing at Ashford parkrun whilst Kerri was waxing lyrical about inaugurals at Northala Fields. They are joined by Craigie-Lee Patterson who was at Peckham Rye parkrun's inaugural event and the Ant & Dec of parkrunworld bring us tales from Carlisle parkrun. There's parkrun picks galore and twitter been making Dennis sing again.

Dennis plans his full time takeover of the parkrun show...watch this space! Dennis went to the dog-free Canterbury parkrun, where fields are different; whilst Nicola did a Helen Williams and went to Harrogate to get all excited about Le Tour. They announce PPSH's CBE and their tweets of the week are spookily connected.

In this week's show Dennis is the new Danny and counts to 10 in bloopers to edit. Nicola got soaked at the inaugural Humber Bridge parkrun and Dennis gives you 2-4-1 on parkruns (Kingston parkrun AND Margate parkrun) as well as getting Jacob back on the show! They talk biblical weather and Nicola forces Dennis to check out a new parkrun just for the parkrun show; whilst, neither of them do the Cowell Club justice.

Helen steps in to cover for Danny while he's on his break, but he sneaks into the show to bring audio from the 2nd annual parkrun ambassadors' weekend. Helen goes to Poole...no, Leeds...no, Harrogate parkrun, whilst Nicola almost kills herself running with Chrissie Wellington at Cannon Hill parkrun. Roving reporter Rory Tealeaf reports from Ireland, they bring you insights into the growth of junior parkrun and even discuss biscuit selections.

In this week's show Nicola went to a Leeds based parkrun at Cross Flatts where she had a cheap breakfast, Danny went to Southwark parkrun with an array of parkrun types before taking part in the Westminster Mile 'parkrun wave' and they induct five people into the 250 Club. They also talk about the moon and the term 'fun run'.

Nicola's back refreshed and raring to podcast! Nicola was at Roundhay parkrun, Kerri French pops in from Buckingham parkrun's inaugural, Danny went to Upton Court parkrun and 220 miles around London plus they bring you window cleaners, a super VW50 and a cat charity challenge.

Helen Williams fills in for Nicola once again and can't recall where she was due to baby brain. Danny doesn't want to talk about his week, but luckily has a replacement parkrun profile in place all the way from Poland. They also talk 1803 and the pleasure of volunteering.

Whilst Nicola is off tanning herself Helen Williams steps in to her boots. Helen was at Harrogate parkrun (which is the new Leeds) whilst Danny was at the inaugural Rushmoor parkrun in Surrey with a record UK turnout for a first event. They talk about inspiring octogenarians, various achievements and have the last ever WJH.

RAWR! In this week's show Nicola went to the fast and flat inaugural Hartlepool parkrun whilst Danny went to the inaugural Royal Tunbridge Wells parkrun. They have an interview with an Uber Tourist, chat about run streaks and sage words from our junior contingent.

It has Bradford parkrun! It has Roundshaw parkrun! It has Abingdon parkrun! It's has laughs! It has mirth! It has bickering. Plus it has the usual fun of the fair including a new Cowell Club member, Super Vets and Uber Tourists.

VMLMLMLMLMLMLMLM. A super busy weekend in the world of running for Danny as he Expo'd, parkran at Burgess parkrun and did the VMLM the following day. Meanwhile Nicola finally got to Catton parkrun, plus they talk body paint and mini-quizzes.

In this week's show Nicola went to you know where and Danny went back to the beautiful Osterley parkrun. They talk about 100 first finishes, masters/vets categories and thank Jantastic.

The Berater is back with a bang after two shows absence. In a bumper length episode Nicola went to Leeds to celebrate 250s, whilst Danny went to the inaugural Reigate Priory parkrun. They talk about Senior/Vet categories, bid farewell to a hamster and discuss speedy buggy running, plus there's a special WJH recording from a loved one.

The Donkey that is Wonky fills in for Danny and accompanies Nicola to jabber on about their parkrundays. Nicola camped out at Roundhay Park all weekend whilst Helen was at York parkrun blocking passages. They talk about the mighty Ronnie O'Sullivan and bring you the regular treats.

Back up to bumper size! Nicola was romanticised by the beauty of the inaugural Fountains Abbey parkrun held in a World Heritage Site whilst Danny was Joining In at Leamington parkrun in the Middle Lands. They talk about pancakes, forcing small children to say non-words and much much more...

In this week's show Nicola really loved her visit to Blickling parkrun whilst Danny took TIO to PBville at Barking parkrun. They welcome three new 250 Club members, hear from one of them and have a roving reporter at Chipping Sodbury parkrun's inaugural.

Stormy weather! Nicola went to Mudbarton parkrun with Lady Bug as her other choices got rightly cancelled on safety grounds whilst Danny played it safe with a trip to see his 'homies' at the parkrun cradle. They also chat about home births and many things Valentine.

In this week's show Nicola tells us all about her bestie mates at Temple Newsam parkrun's first birthday whilst Danny went to Pontypridd parkrun where they have very passionate and vocal volunteers! They discuss Room 118, read some emails and wonder what all these Jantastic badges mean.

This week's show was a labour of love, retrieved from the depths of SD Card purgatory. Nicola went to Pontefract parkrun and had many breakfasts whilst Danny went to Grovelands parkrun and laughed at TIO falling over. They also bring you a new Cowell Club member, point out that it's not #500cake and Nicola has a 'Mummy Moment' at Jacob Chang's Word once again.

Roar. In this week's show Nicola went to Leeds in a Lion onesie along with her pride and raised a lot of money for charity by selling cakes. Meanwhile Danny went on a return visit after over four years to Finsbury (Funsbury) parkrun and also was at the inaugural Wimbledon Park Juniors parkrun.

Did you know there was a record turnout at parkrun globally as well as in the UK?! On the busiest parkrun weekend ever Nicola went to Roundhay and flew round, whilst Danny kept his promise and went back to Fulham Palace parkrun. They chat about Bushy's 1184, Ian Cockram plus much much more.

This week's show is a commemoration for the wonderful Zoe Wright - she will be sorely missed. Nicola went to Albert parkrun in Middlesbrough and Danny went to Dulwich parkrun. They also discuss the 250 tee design, F1 fuel and Jacquie Chang sang!

The non-clammy handed Helen Williams fills in for Nicola and regales us with tales of Santa mankinis. Danny went to Bushy and Swindon parkrun and was happy. They wish all the listeners the very best for 2014.

Danny and Nicola are joined by the one and only Lady Bug Carla Potter! It's the largest parkrun show ever, jam packed with Christmas joy and goodness. It's even got a quiz in it! Merry Christmas everyone!

Nicola's back and went to, well, you know where, and Danny revisited Crane parkrun where he hadn't been in 18 months. They announce three new 250 members, Jenny Meadows and reveal who are the PPOTYs for 2013!

Our thoughts and love go to Family Forwood whilst Ben The Lion recovers from major surgery. In Nicola's absence Helen Williams takes her place. They talk about Harrogate parkrun, your parkrun highlights and what Danny does if he stays at your house.

This week Nicola was enamoured with Cuerden Valley parkrun and Danny was enamoured with Maldon Prom parkrun. Nicola battled undulations whilst Danny ate home made ice cream. They also talk about volunteer counts, more trains and Byrhtnoth's statue.

Nicola had punctures. Danny did some train spotting and nearly ran away to Paris. They talk about HerWerMerNerBuN and welcome a parkrun pioneer into the 250 Club.

Friends, Romans and parkrunners. Lend me your trainers! Danny's back from his hols with a double dose catchup of parkrunning at Tonbridge and Wimbledon whilst Nicola was meeting and greeting parkrun Tourists at her home event of Leeds parkrun.

Nicola did something or other at Leeds parkrun but Danny didn't pay attention to what, whilst Danny was a hero and traversed for hours to make it to the inaugural Aylesbury parkrun. They proclaim OMG's at bumper turnouts and there is the greatest WJH audio clip ever.

The Wicked Witch of the North went to Doncaster parkrun with her baby Pumpkin whilst Danny bode farewell to colleague Anita Afonso at Wormwood Scrubs parkrun. They also bring you three more 250 Clubbers, big parkrun families and international 'Most Events' table toppers.

The Cat Kisser is away so Hayden Matthews joins Nicola Forward for this week's show with a 'serious DFYB message' for the boys and some pacing perfection from the girls! 

In this week's show Nicola get's all broody again as well as excited by megaphones and bridges at Huddersfield parkrun. Danny went on south to Southsea parkrun and had himself a time. They also talk about Mara Yamauchi, ice cream and feline nudges.

It's a bumper edition of the podcast to celebrate the weekend that included International parkrun Day! Nicola got shown the secret passage at Pontefract parkrun and showed her friends the way of the parkrun. Danny meanwhile was a stranger in a familiar land recording live from Bushy parkrun's 9th Anniversary. And lauds Bournemouth Marathon too.

On the second attempt of recording Nicola managed to tell us about her time at the Brownlee-studded Temple Newsam parkrun whilst Danny thinks he was in Gillingham at the Great Lines parkrun. They also bring you kind emails, 250 Clubbers ahoy and enormous lashings of parkrunpedia.

This week we thought we'd try to keep it short... and ended up making it long again. Nicola didn't get to go to a parkrun due to 'BIME's' wedding whilst Danny went to Bedfont Lakes parkrun. They discuss the Dunbar Number, celebrate more 250 Club members and Chairman Joe is back with some words.

This week Nicola was chasing after a Runaway Bride in the form of her sister Carla 'BIME' Potter around 'Mudbarton' parkrun whilst Danny was being buffeted by North Sea wind down along Margate parkrun's course. They also welcome two more 250 Clubbers, are awesomely advised to go to Portrush parkrun and give an inspiring BOOM.

In the definitely 2nd birthday parkrun show Nicola went to the inaugural Skipton parkrun which is on a big shoe whilst Danny completed his 'Full Cowell' at the inaugural Southwark parkrun which is on a fat Twitter bird. They also bring you news of swift VM's, wish Ronnie Bray a get well soon and a hear little more Chairman Joe.

Ever celebrated something too early? We have. What we did manage to get right was going to a parkrun. Nicola went to Rother Valley parkrun to complete her Yorkshire and Humberside set whilst Danny went to the inaugural Osterley parkrun to stay atop the London list. They also bring you news of fake accounts, finalise the '99' argument and present real Chairman Joe audio.

A day later than is usual, but still full to the brim as always. Nicola went to Pontefract parkrun later than she thought she had last whilst Danny went to the inaugural Bournemouth parkrun and put his hands in the air. They also mention Badders PW, Waterworks parkrun with Join In and a forthcoming wedding.

Everybody loves Eddie Izzard, especially Danny. You can tell in this week's show. Nicola went to Temple Newsam parkrun and had a '99' with a flake whilst Danny was at Chelmsford Central parkrun with Join In and Eddie Izzard. Danny even managed to grab a five minute chat with Eddie. Plus the usual news, views and emails.

This week Nicola was taking part in her own version of a baby-laden Wacky Races at Leeds parkrun whilst Danny went over the Severn Bridge to Newport parkrun. They celebrate the 3 million parkruns run globally mark, look for animals in maps and ask when your parkrun birthday is?

100 not out! In this week's show Nicola went to the H-I-L-L-Y and inaugural Sheffield Castle parkrun that has no castle and Danny went to the beautiful and inaugural Peterborough parkrun where they have a lemming-built bridge. Danny also opines on volunteers and Australia whilst Nicola even shares one of his opinions!

Muchos maracas! Nicola made a new friend at Danny's expense at Leeds parkrun whilst Danny learned how to alienate potential Scottish friends at Mile End parkrun. They talk about official barcodes, the new ladies record and congratulate Steve Darby into the Cowell Club.

Drum roll please! Nicola went with the "legend" that is her sister Carla 'Bug In Mar Ar' Potter to Brandon Country Park parkrun whilst Danny was hill training at the 'playful' Haywards Heath parkrun. They also talk tees, tweets and tattoos. 

parksun. Lovely Vitamin D giving parksun. Nicola was going to Pontefract parkrun but had to scramble from the mechanic's garage to get to Leeds parkrun whilst Danny was at Wimbledon Common parkrun for the first time in a long while. They talk about getting old, Danny rants about a supposition concerning faster runners and they interview Join In's Director of Sport Dave Moorcroft.

This week's hot copy of the parkrun show has Nicola going around the flat Harrogate parkrun whilst Danny went to Whistable parkrun which is next to the flat sea. They talk further about The International Date Line, Nicola needs to sort out her landline ringtone and they bring you an interview with the Speechleys. 

He's back! After a lengthy one week away Danny returns with a new found level of grump and rantyness! Nicola tells us about being present for Tom and Helen Williams' 100 Club Jacket presentation at Leeds parkrun #300 whilst Danny caught us up with his two parkrun journeys since last. They also discuss U11's, interesting stats and pass on a farewell to Tommy Hill from Hanley parkrun.

It's a big show! Nicola went to Heaton parkrun in Manchester, Danny went to Shorne Woods parkrun in Shorne, they bring you an interview with Vanessa Rayner, they discuss connotations, ponder Root 44 parkrun and discuss equalling PB's amongst much more!

In this week's show Nicola was not stopping for dropped barcodes and writing down non-scannables at Leeds parkrun whilst Danny saw the larmays at Maidstone parkrun. They talk about 799 Australian runners, say hello to 250 Club member number 41 and bring you an interview with Linda Cowell of the Cowell Club.

In this week's show Nicola tells us about her time at Roundhay parkrun where she defied the belief that it was the toughest parkrun course whilst Danny went bonkers in Conkers. They chat about the first married couple to enter the 250 Club, discuss behind the scenes at parkrun and bring you an interview with James 'Becky' Armstrong.

This week Nicola couldn't get enough attention as a buggy pusher at Temple Newsam parkrun, Danny ran round on nice, back saving soft grass at the inaugural Brockenhurst parkrun and there's two inadvertant Wizard of Oz references in the show to find. They also bring you an interview with Bruce Fordyce and discuss overtaking etiquette.

Or baamoo? Nicola went to the not flat Cross Flatts parkrun in Leeds and King Danny went and wrecked his back even more at the not flat Queen Elizabeth parkrun in Hampshire, plus they bring you all their usual fun and games.

Well, she's back. Forwood's back. Had to happen sometime. Back from sunning herself Nicola took the Poppy and BOB for a trip round Leeds parkrun whilst Danny was at Cannon Hill parkrun with the parkrun Ambassadors. They bring you news of more parkrun totals, discuss running ethics and even have short interviews with Chrissie Wellington, Steeeeve Daaaaarby and others.

Hayden Matthews is shown the podcast ropes this week whilst Nicola has a well deserved break. Hayden revelled in family fun at Bushy parkrun whilst Danny conducted an interview within the public toilets at Preston Park parkrun in Brighton. They bring you an interview with Sarah Ngugi the Event Director at Poole parkrun, highlight Stuart Lodge's 250th run and two more events break the 500 runner mark.

Nicola is off galavanting so The Right Honourable Kerri French, Woodley parkrun ED, steps into her shoes. Kerri tells us about the first blind Run Director at Woodley whilst Danny gets back to running at Winchester parkrun. They announce another member of the 'Cowell Collective', wonder about a Tesco Clubcard and interview Paul 'Peej' Graham, the Bushy Juniors parkrun Event Director.

Shawty had them apple bottom jeans, boots with the fur. This week's show is also shawt. Nicola went to the Rotherham inaugural and was a big kid whilst Danny scanned tokens and hobnobbed at Beckton parkrun. There is also news of another record global parkrun turnout, two more 250 Club members and an amazing age grading.

Another record breaking attendance weekend in parkrunworld! Nicola wore some tinkly bells at Peter Pan parkrun in Hull whilst Danny was leaning on a crutch at Brighton & Hove parkrun looking after position tokens. They also bring you a pair of great emails and an interview with parkrun Ladies World Record holder Justina Heslop.

Nicola ran around a floppy three-leafed clover at Thetford parkrun, Danny went to Old Deer parkrun as well as Bushy Juniors parkrun alongside Chrissie Wellington and there are interviews with Paul 'Peej' Graham, Clive Tilley and Darren Davison plus parkrun Poland's Country Manager Jacob Fedorowicz.