RAWR! In this week's show Nicola went to the fast and flat inaugural Hartlepool parkrun whilst Danny went to the inaugural Royal Tunbridge Wells parkrun. They have an interview with an Uber Tourist, chat about run streaks and sage words from our junior contingent.

It has Bradford parkrun! It has Roundshaw parkrun! It has Abingdon parkrun! It's has laughs! It has mirth! It has bickering. Plus it has the usual fun of the fair including a new Cowell Club member, Super Vets and Uber Tourists.

VMLMLMLMLMLMLMLM. A super busy weekend in the world of running for Danny as he Expo'd, parkran at Burgess parkrun and did the VMLM the following day. Meanwhile Nicola finally got to Catton parkrun, plus they talk body paint and mini-quizzes.

In this week's show Nicola went to you know where and Danny went back to the beautiful Osterley parkrun. They talk about 100 first finishes, masters/vets categories and thank Jantastic.